Cruciferous Greens( Broccoli, Brussel sprouts, Cauliflower)

Berries(Blue, Black Ras, Straw)

Asian Mushrooms(Shitake, Enoki, Oyster)

White Fish( Seabass, Rockfish, Dover Sole)  and Salmon 

Whole Grains

Yogurt and other dairy(in small quantities)

Black Beans and other legumes

Dark Chocolate Above 75% cocoa

Red Wine 

These items are in my diet and should be included in yours. Great for energy and lifelong health. Live long and prosper my friends.